Kik Alicha (Yellow Split Pea Stew)

ethiopianstewbuttercilantrofresh gingercumin

Ingredients

Sl NoDescriptionQuantityMacros split
1yellow split peas1 cup
818 kcal60g protein · 144g carbs · 2g fat
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2large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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3garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
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4grated ginger1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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5niter kibbeh2 tbsp—Buy
6turmeric1 tsp
16 kcal1g protein · 3g carbs · 0g fat
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7cumin0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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8paprika0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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9Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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10Fresh cilantro0 g—Buy
Total, all ingredients912 kcal · 63g protein · 165g carbs · 3g fatestimated
Per servingno servings count given
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Directions

Rinse the yellow split peas under cold water in a strainer to remove any dirt or debris. Drain in a strainer.

In a medium-sized pot, combine the rinsed split peas, chopped onion, minced garlic, grated ginger, niter kibbeh, turmeric, cumin, paprika, and salt.

Add enough water to cover the split peas by about an inch.

Bring the pot to a boil over medium-high heat. Reduce the heat to low, cover with a lid, and simmer for about 35–40 minutes, or until the split peas are tender and cooked through. Stir occasionally to prevent sticking. If needed, add additional water during cooking to maintain the desired consistency.

Taste the stew and adjust the seasoning with salt, if necessary.

Remove from heat and let the stew rest for a few minutes to allow the flavors to meld together.

Garnish with freshly chopped cilantro or parsley. Serve hot as a main course or as part of a traditional Ethiopian meal, accompanied by injera (Ethiopian flatbread) or rice.

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