Dorowot Fitfit (Ethiopian Chicken Stew Salad)

ethiopiansaladchickenstewbuttercilantrobreadfresh gingerchicken broth and stock

Ingredients

Sl NoDescriptionQuantityMacros split
1chicken pieces2 lb
1089 kcal204g protein · 0g carbs · 24g fat
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2berbere spice blend3 tbsp—Buy
3large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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4garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
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5ginger1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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6olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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7butter2 tbsp
215 kcal0g protein · 0g carbs · 24g fat
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8chicken broth1 cup
392 kcal74g protein · 0g carbs · 9g fat
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9Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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10–6 pieces of injera0 g—Buy
11dorowot1 cup—Buy
12chicken broth0.25 cup
98 kcal19g protein · 0g carbs · 2g fat
Buy
13chopped fresh parsley0.25 cup
0 kcal0g protein · 0g carbs · 0g fat
Buy
Total, all ingredients2137 kcal · 300g protein · 18g carbs · 89g fatestimated
Per servingno servings count given
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Directions

In a large pot, heat the olive oil and butter over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Add the berbere spice blend to the pot and mix well to coat the onions, garlic, and ginger with the spices.

Add the chicken pieces to the pot and cook until they are browned on all sides.

Pour in the chicken broth and season with salt to taste. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let simmer for about 45 minutes to 1 hour, or until the chicken is tender and cooked through.

Remove the cooked chicken pieces from the pot and set them aside to cool slightly. Once cooled, shred the chicken into bite-sized pieces.

Return the shredded chicken to the pot with the remaining sauce. Stir well to coat the chicken with the flavorful sauce. Adjust the seasoning if needed.

In a large bowl, place the torn pieces of injera.

Add the coarsely chopped dorowot to the bowl.

Moisten the fitfit with about ¼ cup chicken broth, or more as needed, to achieve the desired texture. Mix well to combine the ingredients.

Let sit for a few minutes to allow the injera to soak up the flavors of the stew.

Garnish with freshly chopped parsley or cilantro.

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