Sweet and Sour Chinese Pork

Name: Sweet and Sour Chinese Pork
Cuisine: Chinese
Ingredients: 1 America's cut pork (boneless loin roast) per person, cut in 1-inch squares and pounded flat; 3 tbsp dry sherry or Chinese rice wine; 2 tbsp soy sauce; 2 tsp cornstarch; ¼ cup catsup; 2 tbsp rice vinegar; 1 tbsp soy sauce; 1 tbsp Worcestershire sauce; ½ tsp hot pepper or chili-garlic sauce; 1 tbsp sugar; 1 egg, lightly beaten; 2 tsp cornstarch; ¼ cup extra-light olive oil or vegetable oil; 1 tsp minced ginger; 1 tsp minced garlic; 1 tbsp cilantro (optional)

porksauces and condimentsstir frychinesemain coursesugarchile paste and saucecilantrocornstarcheggfresh gingervegetable oil

Ingredients

Sl No	Description	Quantity	Macros split
1	America's cut pork per person	0 g	—	Buy
2	dry sherry	3 tbsp	172 kcal10g protein · 27g carbs · 3g fat · 0g fibre	Buy
3	soy sauce	2 tbsp	16 kcal2g protein · 2g carbs · 0g fat	Buy
4	cornstarch	2 tsp	38 kcal0g protein · 9g carbs · 0g fat	Buy
5	catsup	0.25 cup	—	Buy
6	rice vinegar	2 tbsp	41 kcal1g protein · 9g carbs · 0g fat	Buy
7	soy sauce	1 tbsp	8 kcal1g protein · 1g carbs · 0g fat	Buy
8	Worcestershire sauce	1 tbsp	15 kcal1g protein · 1g carbs · 1g fat	Buy
9	hot pepper	0.5 tsp	6 kcal0g protein · 2g carbs · 0g fat	Buy
10	sugar	1 tbsp	58 kcal0g protein · 15g carbs · 0g fat	Buy
11	egg	1 piece	288 kcal24g protein · 1g carbs · 20g fat · 0g fibre	Buy
12	cornstarch	2 tsp	38 kcal0g protein · 9g carbs · 0g fat	Buy
13	extra-light olive oil	0.25 cup	530 kcal0g protein · 0g carbs · 60g fat	Buy
14	minced ginger	1 tsp	4 kcal0g protein · 1g carbs · 0g fat	Buy
15	minced garlic	1 tsp	7 kcal0g protein · 2g carbs · 0g fat	Buy
16	cilantro	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy

Total, all ingredients1221 kcal · 40g protein · 78g carbs · 84g fat · 0g fiberestimated

Per servingno servings count given

Directions

Mix the marinade ingredients in a large bowl and add the meat. Mix well to cover the meat and refrigerate for 2 hours (or overnight).

Combine sauce ingredients and set aside.

Remove pork from refrigerator and remove excess liquid (if any).

Beat egg and cornstarch and cover meat mixing well.

Place 2 tbsp oil in a wok and cook half the meat until no longer pink when slashed (about 2 minutes).

Remove meat, add remaining oil, and cook remaining meat.

Set cooked meat aside and discard pan drippings.

Add ginger and garlic to wok, stirring and cooking until fragrant.

Return pork to wok quickly stirring and add the sauce (stand back when adding sauce or it will really clear your sinuses).

Stir meat and sauce until meat is well covered, serve immediately.

Sweet and Sour Chinese Pork

Ingredients

Directions

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