Egg Rice

Name: Egg Rice
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups (250 g/8.8 oz) uncooked rice; 1 small (a little bit bigger than a golf ball) onion, chopped; 2 medium-sized green chile peppers, chopped; 1 teaspoon ginger paste; 1 teaspoon garlic paste; ¼ teaspoon spice blend (the blend ratio should be like ½ stick of cinnamon : 3 cardamon pods : 6 cloves); 1 teaspoon salt; 2 eggs, beaten

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2 servings

Ingredients

Sl No	Description	Quantity	Macros split
1	uncooked rice	2 cup	653 kcal13g protein · 142g carbs · 1g fat	Buy
2	small onion	0 g	—	Buy
3	medium-sized green chile peppers	0 g	—	Buy
4	ginger paste	1 tsp	4 kcal0g protein · 1g carbs · 0g fat	Buy
5	garlic paste	1 tsp	7 kcal0g protein · 1g carbs · 0g fat · 0g fibre	Buy
6	spice blend (the blend ratio should be like 0.5 stick of cinnamon	0.25 tsp	—	Buy
7	salt	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
8	eggs	2 piece	143 kcal13g protein · 1g carbs · 10g fat	Buy

Total, all ingredients807 kcal · 26g protein · 145g carbs · 11g fat · 0g fiberestimated

Per serving404 kcal · 13g protein · 73g carbs · 5g fat · 0g fiberestimated

Directions

Cook rice and keep it aside.

Sweat onions and green chilies in a pan together over medium heat.

Add ginger and garlic pastes.

Add rice, and mix everything well.

Add salt and spice powder.

Stir in the beaten eggs.

Cook until everything is mixed well.

Egg Rice

Ingredients

Directions

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