Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | oil | 3 tbsp | 375 kcal0g protein · 0g carbs · 45g fat · 0g fibre | Buy |
| 2 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 3 | leeks | 0 g | — | Buy |
| 4 | red chiles | 0 g | — | Buy |
| 5 | eggs | 2 piece | 143 kcal13g protein · 1g carbs · 10g fat | Buy |
| 6 | diced carrot | 100 g | 41 kcal1g protein · 10g carbs · 0g fat | Buy |
| 7 | prawn | 200 g | — | Buy |
| 8 | green peas | 100 g | 83 kcal6g protein · 15g carbs · 0g fat | Buy |
| 9 | rice | 600 g | 816 kcal18g protein · 178g carbs · 2g fat | Buy |
| 10 | salt | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | pepper | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | chicken powder | 2 tbsp | 36 kcal7g protein · 0g carbs · 1g fat | Buy |
| 13 | Fried egg | 0 g | — | Buy |
Total, all ingredients1516 kcal · 44g protein · 208g carbs · 57g fat · 0g fiber
Per serving303 kcal · 9g protein · 42g carbs · 11g fat · 0g fiber
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Directions
Heat the oil in a non-stick pan, and stir-fry the garlic, red chile, and leeks for about 1 minute.
Add the prawn, carrot, and peas, and then add the beaten eggs. Mix until combined.
Add the rice, salt, pepper, and chicken powder. Stir until well-mixed.
Serves with a fried egg.
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