Cholley (Chickpea Curry)

Cholley (Chickpea Curry)

indianpakistaniveganchickpeaboiledgluten-freelow-gicoriandergaram masalagarlicwhole cumin

Ingredients

Sl NoDescriptionQuantityMacros split
1dried chickpeas250 g
1438 kcal120g protein · 5g carbs · 100g fat · 0g fibre
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2water for cooking500 ml
0 kcal0g protein · 0g carbs · 0g fat
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3Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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4oil1 tbsp
125 kcal0g protein · 0g carbs · 15g fat · 0g fibre
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5coriander seeds1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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6cumin seeds1 tsp
19 kcal1g protein · 2g carbs · 1g fat
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7nigella seeds1 tsp—Buy
8onion1 piece
47 kcal1g protein · 11g carbs · 0g fat
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9garlic1 clove
7 kcal0g protein · 2g carbs · 0g fat
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10garam masala1 tbsp
0 kcal0g protein · 0g carbs · 0g fat
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11medium tomatoes2 piece
66 kcal3g protein · 13g carbs · 0g fat
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12turmeric2 tsp
31 kcal1g protein · 7g carbs · 0g fat
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13Fresh coriander leaves0 g—Buy
Total, all ingredients1733 kcal · 127g protein · 40g carbs · 116g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Wash the chickpeas, then soak overnight in water, allowing them to soften somewhat. Make sure that the chickpeas are well-immersed with at least a few inches of water above them, as they will expand significantly while soaking.

The next day, drain the water and place the chickpeas in a pressure cooker or large cooking pot. Add the 500 ml fresh water and salt to taste, then cook until the chickpeas are tender (10 minutes at 15 psi in a pressure cooker; if using a regular pot, place the chickpeas in hot water to boil, and then reduce to a simmer for 60–90 minutes).

Heat the oil in a thick-bottomed pan. Add the coriander seeds, cumin seeds, and nigella seeds, cooking them briefly until they crackle. Quickly add the onions and garlic, reduce the heat to medium, and sauté until the onions are transparent.

Add garam masala, tomato, turmeric, and salt and cook for 1 minute.

Add the boiled chickpeas, reduce the heat, and allow the cholley to simmer for around 15 minutes. Check that the gravy has thickened before removing from the heat.

Once done, place the cholley in a serving bowl, add your coriander garnish, and serve with rice or bread.

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