Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | cooked Chicken Tikka | 675 g | 810 kcal152g protein · 0g carbs · 18g fat | Buy |
| 2 | mustard seed oil | 2 tbsp | 265 kcal0g protein · 0g carbs · 30g fat | Buy |
| 3 | large cloves of garlic | 0 g | — | Buy |
| 4 | onions | 200 g | 80 kcal2g protein · 19g carbs · 0g fat | Buy |
| 5 | plum tomatoes | 425 g | 77 kcal4g protein · 17g carbs · 1g fat | Buy |
| 6 | –4 chopped fresh green chiles | 0 g | — | Buy |
| 7 | chopped fresh cilantro | 2 tbsp | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | single cream | 50 ml | 172 kcal1g protein · 2g carbs · 18g fat · 0g fibre | Buy |
| 9 | malt vinegar | 1 tbsp | 3 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | curry paste | 2 tbsp | 60 kcal1g protein · 4g carbs · 5g fat | Buy |
| 11 | tandoori masala paste | 2 tbsp | — | Buy |
| 12 | tomato paste | 1 tbsp | 3 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 13 | garam masala | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1471 kcal · 160g protein · 42g carbs · 72g fat · 0g fiber
Per serving368 kcal · 40g protein · 10g carbs · 18g fat · 0g fiber
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Directions
Heat the oil in a wok or large frying pan.
Add the garlic and onions and stir-fry until browned.
Add the curry pastes and mix well, adding a little water or yogurt.
Add the cooked chicken tikka, and stir-fry for two minutes to heat through.
Add the tomatoes, vinegar, tomato paste, and chilies and simmer for five minutes. Add more extra water if needed.
Add the cream, garam masala, and chopped cilantro and simmer for a few times.
Garnish with fresh coriander and serve with Naan, rice coloured yellow with turmeric, onion bahjis and/or a glass of white wine.
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