Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | skinless and boneless chicken breast | 675 g | 716 kcal152g protein · 0g carbs · 13g fat · 0g fibre | Buy |
| 2 | mustard seed oil | 1 tbsp | 133 kcal0g protein · 0g carbs · 15g fat | Buy |
| 3 | milk | 50 ml | 39 kcal2g protein · 3g carbs · 2g fat · 0g fibre | Buy |
| 4 | natural yoghurt | 150 ml | 117 kcal6g protein · 8g carbs · 7g fat | Buy |
| 5 | lemon juice | 2 tbsp | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 6 | tomato paste | 1 tbsp | 3 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 7 | chopped fresh cilantro | 2 tbsp | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | large cloves of garlic | 0 g | — | Buy |
| 9 | –4 chopped fresh red chillis | 0 g | — | Buy |
| 10 | paprika | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | garam masala | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | cumin powder | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 13 | turmeric | 0.5 tsp | 8 kcal0g protein · 2g carbs · 0g fat | Buy |
| 14 | salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Directions
Add all of the ingredients except the chicken to a non-metallic mixing bowl, and mix well.
Add the chicken and mix until fully coated.
Ideally, the chicken should now be left in a refrigerator to marinate for at least 24 hours. It may not be safe to leave chicken which has previously been frozen for longer than 24 hours, but fresh chicken should be left to marinate for 48 hours for best results. If you do not wish to leave the chicken to marinate, simply continue to the next step.
For best results, place on skewers and cook in a tandoor or ceramic pot oven. The chicken can also be cooked on skewers under a medium grill for 5–8 minutes on each side or barbecued (cooking times depend on the temperature of the barbecue). Always ensure the chicken is cooked throughout before serving. It should come apart easily when pressed down with the side of a fork.
Serve with naan, with rice or use in a Chicken Tikka Masala.
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