Red Lentil Dahl
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Olive Oil | 3 tbsp | 360 kcal0g protein · 0g carbs · 42g fat | Buy |
| 2 | medium Yellow Onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 3 | Fresh Ginger | 1 tbsp | 19 kcal0g protein · 5g carbs · 0g fat | Buy |
| 4 | Garlic Cloves | 0 g | — | Buy |
| 5 | Yellow Curry | 2 tbsp | 46 kcal1g protein · 10g carbs · 0g fat | Buy |
| 6 | Sea Salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | dried Red Lentils | 1 cup | 859 kcal62g protein · 151g carbs · 3g fat | Buy |
| 8 | Water | 4.5 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | Plum Tomatoes | 0 g | — | Buy |
| 10 | juice of 1 Lemon | 0 g | — | Buy |
| 11 | Fresh Cilantro | 1 cup | 8 kcal1g protein · 0g carbs · 0g fat | Buy |
| 12 | Dried Red Chili's | 0 g | — | Buy |
| 13 | Ground Cinnamon | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1336 kcal · 65g protein · 176g carbs · 45g fat
Per serving223 kcal · 11g protein · 29g carbs · 7g fat
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Directions
Heat oil in a soup pot and saute onions for 5 minutes.
Add garlic and ginger and saute 5 more minutes.
Add spices and salt, saute 5 minutes more.
Add 4 cups of water and stir. Add tomatoes and lentils. Bring to a boil and then lower the heat a bit and simmer for 20 minutes.
Add the lemon juice and cilantro and more water if it's too thick. Simmer 10 more minutes, or until lentils are completely tender. This may take a while.
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