
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | quark | 420 ml | 281 kcal50g protein · 17g carbs · 1g fat | Buy |
| 2 | eggs | 2 piece | 143 kcal13g protein · 1g carbs · 10g fat | Buy |
| 3 | sugar | 7 tbsp | 406 kcal0g protein · 105g carbs · 0g fat | Buy |
| 4 | vanilla sugar | 60 g | 232 kcal0g protein · 60g carbs · 0g fat | Buy |
| 5 | flour | 400 g | 1428 kcal46g protein · 298g carbs · 6g fat · 11g fibre | Buy |
| 6 | baking powder | 60 g | 32 kcal0g protein · 17g carbs · 0g fat | Buy |
| 7 | sunflower oil for frying | 1 l | — | Buy |
| 8 | icing sugar | 0 g | — | Buy |
| 9 | Alcohol by eye so that they do not soak up so much oil | 0 g | — | Buy |
Total, all ingredients2522 kcal · 109g protein · 497g carbs · 16g fat · 11g fiber
Per servingno servings count given
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Directions
Mix ingredients (quark, eggs, sugar, flour, baking powder) in one bowl.
Pour the sunflower oil into a cooking pot and heat up the hotplate
Form balls from the dough and put them into the cooking pot
Once they are brown-ish, put them onto a plate
(Optional) add icing sugar
Enjoy!


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