Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Chicken stock | 750 ml | 1224 kcal232g protein · 0g carbs · 27g fat | Buy |
| 2 | Pork chops | 0 g | — | Buy |
| 3 | Set honey | 0 g | — | Buy |
| 4 | Garlic cloves | 0 g | — | Buy |
| 5 | Soy sauce | 0 g | — | Buy |
| 6 | Worcestershire sauce | 0 g | — | Buy |
| 7 | Ginger | 0 g | — | Buy |
| 8 | Chinese 5 Spice | 0 g | — | Buy |
| 9 | Red Chilli | 0 g | — | Buy |
| 10 | Ramen Noodles | 375 g | 550 kcal20g protein · 100g carbs · 8g fat | Buy |
| 11 | Spinach | 100 g | 27 kcal3g protein · 2g carbs · 1g fat · 2g fibre | Buy |
| 12 | Sweetcorn | 4 tbsp | — | Buy |
| 13 | Sesame seeds | 0 g | — | Buy |
| 14 | Boiled Eggs | 0 g | — | Buy |
| 15 | Sheet of Dried Nori | 0 g | — | Buy |
| 16 | Spring Onion | 0 g | — | Buy |
Total, all ingredients1801 kcal · 254g protein · 102g carbs · 35g fat · 2g fiber
Per serving450 kcal · 64g protein · 26g carbs · 9g fat · 0g fiber
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Directions
For the broth, add 700ml of chicken stock to a large boiling pot with the garlic, ginger, soy sauce, chinese five spice, chili, and 300ml of water.
Bring this to the boil, then turn the heat to low and simmer for around 5 mins.
Add a pinch of sugar and more soy sauce to taste
Fry the pork chops until cooked (My Sticky Pork Chops recipe works really well with this dish)
Hard boil 4 eggs.
Cook the ramen noodles as per packet instructions.
Strain the stock into another pan, then reheat.
Divide ramen between 4 bowls, then top with 1 sliced pork chop, 1/4 of the spinach (if applicable) sweetcorn, and one boiled egg (halved).
Divide the stock into the bowls, then sprinkle over sesame seeds, shredded nori and the spring onion.
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