Grilled Mackerel with Miso Soup and Squash

fishsoupjapanese
2 servingsPrep 45 minCook 15 min

Ingredients

Sl NoDescriptionQuantityMacros split
1Norwegian Mackerel Fillets0 g—Buy
2Sake1 tbsp
21 kcal0g protein · 1g carbs · 0g fat
Buy
3Miso paste2 tbsp
60 kcal4g protein · 8g carbs · 2g fat
Buy
4Onion0 g—Buy
5Summer Squash0 g—Buy
6butter1 tbsp
108 kcal0g protein · 0g carbs · 12g fat
Buy
7Jasmine Rice1 cup
876 kcal17g protein · 192g carbs · 2g fat
Buy
8Soy Sauce0 g—Buy
Total, all ingredients1065 kcal · 21g protein · 201g carbs · 16g fatestimated
Per serving533 kcal · 10g protein · 100g carbs · 8g fatestimated
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Directions

Place the mackerel fillets in a small container at room temperature. Pour sake on both sides of the fillets and let rest in the container, covered, for 30 min.

Cut onion into large slices.

To a saucepan, add two cups of water, sliced onions, and miso paste. Whisk the solution until the miso paste is fully dissolved.

Bring to a boil. Let the miso soup boil for about 10-15 min, then bring to a simmer.

While the miso boils, peel the summer squash. Cut squash into 1/4 in half moons.

In a large pan, melt 1 tbsp butter at medium-high heat.

Grill squash in the pan for 5-10 min, until both sides of the squash are golden brown. Add salt and pepper to taste.

Push squash one side of the pan.

Season each fillet with about 1 tsp of salt.

Place the fillets in the pan with the squash. Grill each side of the mackerel for about 4 min.

Serve with rice and soy sauce.

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