Grilled Mackerel with Miso Soup and Squash
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Norwegian Mackerel Fillets | 0 g | — | Buy |
| 2 | Sake | 1 tbsp | 21 kcal0g protein · 1g carbs · 0g fat | Buy |
| 3 | Miso paste | 2 tbsp | 60 kcal4g protein · 8g carbs · 2g fat | Buy |
| 4 | Onion | 0 g | — | Buy |
| 5 | Summer Squash | 0 g | — | Buy |
| 6 | butter | 1 tbsp | 108 kcal0g protein · 0g carbs · 12g fat | Buy |
| 7 | Jasmine Rice | 1 cup | 876 kcal17g protein · 192g carbs · 2g fat | Buy |
| 8 | Soy Sauce | 0 g | — | Buy |
Directions
Place the mackerel fillets in a small container at room temperature. Pour sake on both sides of the fillets and let rest in the container, covered, for 30 min.
Cut onion into large slices.
To a saucepan, add two cups of water, sliced onions, and miso paste. Whisk the solution until the miso paste is fully dissolved.
Bring to a boil. Let the miso soup boil for about 10-15 min, then bring to a simmer.
While the miso boils, peel the summer squash. Cut squash into 1/4 in half moons.
In a large pan, melt 1 tbsp butter at medium-high heat.
Grill squash in the pan for 5-10 min, until both sides of the squash are golden brown. Add salt and pepper to taste.
Push squash one side of the pan.
Season each fillet with about 1 tsp of salt.
Place the fillets in the pan with the squash. Grill each side of the mackerel for about 4 min.
Serve with rice and soy sauce.

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