Honey Garlic Chicken with Broccoli and Brown Rice
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | brown rice | 0.5 cup | 172 kcal4g protein · 36g carbs · 1g fat | Buy |
| 2 | frozen peas | 0.5 cup | 99 kcal7g protein · 18g carbs · 0g fat | Buy |
| 3 | broccoli | 500 g | 155 kcal13g protein · 32g carbs · 2g fat · 12g fibre | Buy |
| 4 | chicken breasts | 0 g | — | Buy |
| 5 | honey | 1 tbsp | 46 kcal0g protein · 12g carbs · 0g fat | Buy |
| 6 | low-sodium soy sauce | 1 tbsp | 8 kcal1g protein · 1g carbs · 0g fat | Buy |
| 7 | minced garlic | 1 tbsp | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
Total, all ingredients502 kcal · 26g protein · 103g carbs · 3g fat · 12g fiber
Per serving251 kcal · 13g protein · 52g carbs · 2g fat · 6g fiber
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Directions
Cook rice in a pot. Instructions are on the bag it comes in.
While rice is cooking, cut chicken breasts into cube. Season with olive oil, black pepper, and
Put chicken cubes into a hot pan and cook for ~3 minutes. After 3 minutes add honey, soy sauce,
Add frozen peas to rice and stir, they will heat up quickly.
Add rice and peas to chicken and stir.
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