Easy Chicken and Rice Casserole
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Onion | 0.5 cup | 48 kcal1g protein · 11g carbs · 0g fat | Buy |
| 2 | Celery | 0.5 cup | 17 kcal1g protein · 4g carbs · 0g fat | Buy |
| 3 | Butter | 2 tbsp | 200 kcal0g protein · 0g carbs · 22g fat | Buy |
| 4 | Chicken | 2 cup | 783 kcal148g protein · 0g carbs · 17g fat | Buy |
| 5 | Hot water | 1.75 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | Long Grain White Rice | 0.67 cup | 574 kcal11g protein · 129g carbs · 2g fat · 0g fibre | Buy |
| 7 | Mushrooms with liquid | 425 g | 187 kcal10g protein · 35g carbs · 1g fat · 18g fibre | Buy |
| 8 | Frozen Peas and Carrots | 1 cup | 89 kcal2g protein · 19g carbs · 1g fat · 8g fibre | Buy |
| 9 | Dried Thyme and Rosemary | 1 tsp | — | Buy |
Total, all ingredients1898 kcal · 174g protein · 197g carbs · 43g fat · 26g fiber
Per serving475 kcal · 43g protein · 49g carbs · 11g fat · 6g fiber
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Directions
In large fry pan, cook onion and celery in butter until soft.
Stir in remaining ingredients.
Bake in covered 8 cup baking dish in preheated (350F) oven for about 30 minutes or until rice is cooked.
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