Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Large Flake Oats | 0.5 cup | — | Buy |
| 2 | Almonds | 0 g | — | Buy |
| 3 | Pecans | 0 g | — | Buy |
| 4 | Roasted Flax Seed | 1 tbsp | — | Buy |
| 5 | Hemp Hearts | 1 tbsp | 84 kcal5g protein · 1g carbs · 7g fat | Buy |
| 6 | Cranberries | 0 g | — | Buy |
| 7 | Banana | 0 g | — | Buy |
| 8 | Milk | 1 cup | 187 kcal9g protein · 13g carbs · 11g fat · 0g fibre | Buy |
| 9 | Cinnamon | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | Egg | 1 piece | 288 kcal24g protein · 1g carbs · 20g fat · 0g fibre | Buy |
| 11 | ON Vanilla Ice Cream Protein Powder | 0 g | — | Buy |
Total, all ingredients559 kcal · 38g protein · 16g carbs · 37g fat · 0g fiber
Per serving559 kcal · 38g protein · 16g carbs · 37g fat · 0g fiber
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Directions
Chop or mash nuts and fruit.
Combine nuts, fruit, and other dry ingredients in a saucepan
Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
Add egg and protein powder and cook for a few more minutes
Enjoy
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