Breakfast Wrap

breakfastquickbasiceggs
1 servingsPrep 5 minCook 10 min

Ingredients

Sl NoDescriptionQuantityMacros split
1sausages0 g—Buy
2bacon rashers0 g—Buy
3egg1 piece
288 kcal24g protein · 1g carbs · 20g fat · 0g fibre
Buy
4wraps0 g—Buy
5milk0 g—Buy
6ketchup0 g—Buy
Total, all ingredients288 kcal · 24g protein · 1g carbs · 20g fat · 0g fiber
Per serving288 kcal · 24g protein · 1g carbs · 20g fat · 0g fiber
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Directions

Begin by cutting the sausages in half and frying them ensuring that they're cooked the whole way through.

Next, fry the bacon.

Next, possibly while the bacon is frying, crack an egg into a bowl, add a dash of milk and whisk it

Then, put the egg mixture into the microwave for a minute, take it out and whisk it again, do this twice again or until the scrambled egg is ready.

Add the sausage, bacon and scrambled egg to a wrap (I recommend two sausage halves, a bacon rasher and half the bowl of scrambled egg per wrap). Add ketchup if desired.

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