Hamburger Patties

americanquickbeefbasic
4 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1ground beef1 lb
984 kcal118g protein · 0g carbs · 54g fat
Buy
2Onion0 g—Buy
3Garlic0 g—Buy
Total, all ingredients984 kcal · 118g protein · 0g carbs · 54g fatestimated
Per serving246 kcal · 30g protein · 0g carbs · 13g fatestimated
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Directions

Form patties with the beef. Use high-fat ground beef, you won't need oil.

Place into a pan, pre-heated or otherwise, at medium/med-high temperature.

Add salt, pepper, and optional seasonings.

Cook until done, flipping occasionally to prevent burning.

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