Liver and Onions
Ingredients
Total, all ingredients927 kcal · 126g protein · 37g carbs · 27g fat
Per serving232 kcal · 31g protein · 9g carbs · 7g fat
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Directions
Heat up the pan to medium with oil / animal fat.
Chop up the onions into long pieces or small squares, to your preference.
Put onions in pan. Wait a couple minutes, turn the heat to high, and add the liver. Stir frequently to prevent onions from burning. Cook for about 10 minutes.
If pieces of beef liver are large, cut them into smaller pieces. About half a finger in size is best.
Add other vegetables. (optional)
Season generously with salt and any seasoning you like. Various spice rubs work well.
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