Liver and Onions

beefbasiceasyliverquick
4 servingsPrep 3 minCook 12 min

Ingredients

Sl NoDescriptionQuantityMacros split
1Beef Liver1 lb
720 kcal112g protein · 0g carbs · 27g fat
Buy
2Onions0 g—Buy
3Carrots0 g—Buy
4Corn and/or Green Peas250 g
207 kcal14g protein · 37g carbs · 1g fat
Buy
Total, all ingredients927 kcal · 126g protein · 37g carbs · 27g fatestimated
Per serving232 kcal · 31g protein · 9g carbs · 7g fatestimated
Advertisement

Directions

Heat up the pan to medium with oil / animal fat.

Chop up the onions into long pieces or small squares, to your preference.

Put onions in pan. Wait a couple minutes, turn the heat to high, and add the liver. Stir frequently to prevent onions from burning. Cook for about 10 minutes.

If pieces of beef liver are large, cut them into smaller pieces. About half a finger in size is best.

Add other vegetables. (optional)

Season generously with salt and any seasoning you like. Various spice rubs work well.

Comments

Log in or create an account to comment.

No comments yet — be the first.