Hamburger Patties
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | soft bread crumb | 1 cup | — | Buy |
| 2 | milk | 0.5 cup | 94 kcal5g protein · 7g carbs · 5g fat · 0g fibre | Buy |
| 3 | ground beef | 1.5 lb | 1476 kcal178g protein · 0g carbs · 80g fat | Buy |
| 4 | medium onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 5 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | dash pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | cayenne | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | Worcestershire sauce | 1 tsp | 5 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | fat | 2 tbsp | 13 kcal1g protein · 1g carbs · 0g fat · 0g fibre | Buy |
Total, all ingredients1632 kcal · 185g protein · 19g carbs · 86g fat · 0g fiber
Per serving272 kcal · 31g protein · 3g carbs · 14g fat · 0g fiber
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Directions
Combine all ingredients except fat: mix well; shape into 6 patties.
Heat fat in skillet.
Brown patties on all sides; lower heat; cook to desired degree of
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