Three Bean Salad

Name: Three Bean Salad
Prep time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 1/3 cup Salad Oil (olive oil, canola, or sunflower); 1/2 cup Cider Vinegar; 1 tsp Salt; 1/2 tsp Pepper; 1/4 cup Sugar; 1/2 tsp Celery Seed; 1 can Cut Green Beans; 1 can Cut Waxed Beans; 1 can Red Kidney Beans; 1 Carrot, thinly sliced; 1 small Onion, chopped; 1 Bell Pepper

saladamericanfastingquick

8 servingsPrep 10 min

Ingredients

Sl No	Description	Quantity	Macros split
1	Salad Oil	0.33 cup	700 kcal0g protein · 0g carbs · 79g fat	Buy
2	Cider Vinegar	0.5 cup	94 kcal0g protein · 23g carbs · 0g fat	Buy
3	Salt	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
4	Pepper	0.5 tsp	6 kcal0g protein · 2g carbs · 0g fat	Buy
5	Sugar	0.25 cup	192 kcal0g protein · 48g carbs · 0g fat	Buy
6	Celery Seed	0.5 tsp	0 kcal0g protein · 0g carbs · 0g fat · 0g fibre	Buy
7	Cut Green Beans	425 g	132 kcal8g protein · 30g carbs · 1g fat	Buy
8	Cut Waxed Beans	425 g	646 kcal43g protein · 116g carbs · 3g fat	Buy
9	Red Kidney Beans	425 g	538 kcal33g protein · 89g carbs · 6g fat · 0g fibre	Buy
10	Carrot	1 piece	25 kcal1g protein · 6g carbs · 0g fat	Buy
11	small Onion	1 piece	47 kcal1g protein · 11g carbs · 0g fat	Buy
12	Bell Pepper	0 g	—	Buy

Total, all ingredients2380 kcal · 86g protein · 324g carbs · 89g fat · 0g fiberestimated

Per serving298 kcal · 11g protein · 41g carbs · 11g fat · 0g fiberestimated

Directions

Put dressing ingredients in a large salad bowl an whisk until blended.

Empty cans of beans into a colander and rinse under cold water.

Chop remaining vegetables and add to dressing. Add beans and gently stir.

Refrigerate for at least an hour before serving, stirring occasionally.

Three Bean Salad

Ingredients

Directions

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