Hakka-Style Meatballs

beefriceasian
3 servingsPrep 10 minCook 20 min

Ingredients

Sl NoDescriptionQuantityMacros split
1Ground Beef0.5 lb
560 kcal44g protein · 0g carbs · 40g fat
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2Panko Breadcrumbs0.25 cup
15 kcal0g protein · 2g carbs · 0g fat
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3Soy Sauce2 tbsp
18 kcal2g protein · 2g carbs · 0g fat
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4Chili Garlic Sauce4 tsp
30 kcal1g protein · 7g carbs · 0g fat
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5Ginger0.5 oz
18 kcal0g protein · 5g carbs · 0g fat
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6medium Green Bell Peppers0 g—Buy
7small Onion1 piece
47 kcal1g protein · 11g carbs · 0g fat
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8Basmati Rice0.75 cup
657 kcal13g protein · 144g carbs · 1g fat
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9Green Peas2 oz
47 kcal3g protein · 8g carbs · 0g fat
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10Cilantro0.5 cup
4 kcal0g protein · 0g carbs · 0g fat
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11Moroccan Spice Blend1 tbsp—Buy
12Sweet Chili Sauce4 tbsp
140 kcal0g protein · 34g carbs · 0g fat
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13Oil0 g—Buy
Total, all ingredients1536 kcal · 65g protein · 213g carbs · 42g fatestimated
Per serving512 kcal · 22g protein · 71g carbs · 14g fatestimated
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Directions

Preheat oven to 450F. Add 1 1/4 cup water and 1/4 tsp salt to a medium pot. Cover and bring to a boil over a medium-high heat. Add rice and reduce heat to low. Cover and cook until rice is tender and liquid is absorbed (12-14 mins). Add peas halfway through cooking. When rice is done, remove pot from heat, and leave covered.

While rice cooks, combine beef, panko, half the ginger, a quarter of the soy sauce and a third of the Moroccan spice blend. Roll mixture into 9 equal-sized meatballs. Arrange meatballs on a parchment-lined baking sheet. Bake on the middle rack in the oven until golden-brown and cooked through (8-10 mins).

Meanwhile, core and cut the green peppers into 1/2" pieces and roughly chop cilantro. Stir together sweet chili sauce, remaining soy sauce, 1/4 cup water and chili garlic sauce in a small bowl.

Heat a large non-stick pan over medium-high heat. Add 1 Tbsp oil, then onion and peppers. Cook, stirring occasionally, until slightly softened (2-3 mins). Add remaining ginger and remaining Moroccan spice blend. Cook, stirring constantly, until fragrant (30 sec).

Add meatballs and the stir-fry sauce to the pan with veggies. Cook, stirring gently, until sauce thickens slightly and coats meatballs (1 min). Season with salt and pepper, to taste.

Add half the cilantro to rice, then fluff with a fork. Divide rice between plates, then top with meatballs, veggies, and any sauce in the pan. Sprinkle remaining cilantro over top.

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