Beef and Broccoli
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Beef | 0.5 lb | 492 kcal59g protein · 0g carbs · 27g fat | Buy |
| 2 | Vegetable Oil | 2 tbsp | 265 kcal0g protein · 0g carbs · 30g fat | Buy |
| 3 | Ginger | 1 tbsp | 19 kcal0g protein · 5g carbs · 0g fat | Buy |
| 4 | Garlic | 2 clove | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | Carrots | 1 cup | 98 kcal2g protein · 22g carbs · 0g fat · 7g fibre | Buy |
| 6 | Snow Peas | 0 g | — | Buy |
| 7 | Bean Sprouts | 0 g | — | Buy |
| 8 | Broccoli Pieces | 1 cup | 74 kcal6g protein · 15g carbs · 1g fat · 6g fibre | Buy |
| 9 | Beef Bouillon | 0.5 cup | 190 kcal30g protein · 0g carbs · 7g fat | Buy |
| 10 | Corn starch | 1 tbsp | 57 kcal0g protein · 14g carbs · 0g fat | Buy |
| 11 | Soy Sauce | 1 tbsp | 9 kcal1g protein · 1g carbs · 0g fat | Buy |
Total, all ingredients1204 kcal · 98g protein · 57g carbs · 65g fat · 12g fiber
Per serving401 kcal · 33g protein · 19g carbs · 22g fat · 4g fiber
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Directions
Heat oil, add beef and stir-fry until meat is browned and push to sides of pan.
Add broccoli and carrots. Cover and steam vegetables until they are only slightly crunchy.
Remove vegetables to a bowl. Add bouillon, salt and pepper to meat.
Combine corn starch, 2 Tbsp water, and soy sauce. Add to meat to thicken sauce.
Add vegetables and heat. Serve over rice.
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