Crab salad

Name: Crab salad
Prep time: 10 min
Cook time: 30 min
Yield: 3 servings
Ingredients: Сrab meat (300 grams); Egg (3); Rice (50 grams); Corn (1 can); Cucumber (1); Carrot (1); Onion (1); Mayonnaise (100 grams)

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saladrussian

3 servingsPrep 10 minCook 30 min

Ingredients

Sl No	Description	Quantity	Macros split
1	Сrab meat	300 g	—	Buy
2	Egg	0 g	—	Buy
3	Rice	50 g	183 kcal4g protein · 40g carbs · 0g fat	Buy
4	Corn	425 g	366 kcal14g protein · 80g carbs · 6g fat	Buy
5	Cucumber	0 g	—	Buy
6	Carrot	0 g	—	Buy
7	Onion	0 g	—	Buy
8	Mayonnaise	100 g	600 kcal1g protein · 1g carbs · 67g fat	Buy

Total, all ingredients1149 kcal · 18g protein · 120g carbs · 73g fatestimated

Per serving383 kcal · 6g protein · 40g carbs · 24g fatestimated

Directions

Boil rice, eggs and carrot

Chop crab meat and all other ingredients

Combine and mix all ingredients

Add mayonnaise

Chill before serving

Crab salad

Ingredients

Directions

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