Cannellini Bean Salad
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Cannellini beans | 425 g | 595 kcal40g protein · 113g carbs · 3g fat | Buy |
| 2 | minced garlic | 2 tbsp | 45 kcal2g protein · 10g carbs · 0g fat | Buy |
| 3 | onion | 0 g | — | Buy |
| 4 | smoked paprika | 1 tsp | 14 kcal1g protein · 3g carbs · 1g fat | Buy |
| 5 | ground cumin | 0.5 tsp | 9 kcal0g protein · 1g carbs · 1g fat | Buy |
| 6 | 15 oz can diced tomatoes | 15 oz | 77 kcal4g protein · 17g carbs · 1g fat | Buy |
| 7 | parsley flakes | 1 tbsp | 2 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | Prosciutto | 0 g | — | Buy |
| 9 | Arugula | 0 g | — | Buy |
Total, all ingredients742 kcal · 47g protein · 144g carbs · 5g fat
Per serving371 kcal · 23g protein · 72g carbs · 3g fat
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Directions
Sauté garlic and onions in olive oil until onions are translucent.
Add diced tomatoes, seasonings, and salt and pepper to taste. Simmer for 3 minutes.
Add the beans, season to taste, mix until combined, and simmer for an additional 2 minutes.
Serve over arugula and top with bits of prosciutto.
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