Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | macaroni | 16 oz | 1683 kcal59g protein · 339g carbs · 7g fat | Buy |
| 2 | raw chicken breast | 24 oz | 816 kcal153g protein · 0g carbs · 18g fat | Buy |
| 3 | mozzarella cheese | 9 oz | 680 kcal51g protein · 9g carbs · 51g fat | Buy |
| 4 | parmesan cheese | 1.5 oz | 179 kcal13g protein · 5g carbs · 12g fat · 0g fibre | Buy |
| 5 | bread crumbs | 1.5 oz | 72 kcal3g protein · 15g carbs · 1g fat | Buy |
| 6 | diced tomatoes | 16 oz | 82 kcal4g protein · 18g carbs · 1g fat | Buy |
| 7 | Some oil and butter | 0 g | — | Buy |
| 8 | More mozzarella and parmesan for fans of cheese. | 0 g | — | Buy |
Total, all ingredients3512 kcal · 282g protein · 385g carbs · 89g fat · 0g fiber
Per serving702 kcal · 56g protein · 77g carbs · 18g fat · 0g fiber
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Directions
Preheat oven to 400F/200C.
Dice chicken and pan cook with oil until fully cooked.
Cook the pasta for a few minutes less than usual (about 7-8 minutes).
Add chicken and pasta into a casserole dish. Mix together. Add diced tomato and shredded mozzarella cheese and keep mixing. Top with parmesan cheese and bread crumbs for an even coat. Add about a spoonful of butter evenly on the top.
Cook in the oven for 22-25 minutes, until the top looks golden.
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