Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | pasta | 500 g | 700 kcal23g protein · 143g carbs · 3g fat | Buy |
| 2 | broccoli | 500 g | 155 kcal13g protein · 32g carbs · 2g fat · 12g fibre | Buy |
| 3 | eggs | 4 piece | 286 kcal25g protein · 1g carbs · 19g fat | Buy |
| 4 | scamorza cheese | 200 g | 816 kcal47g protein · 5g carbs · 68g fat · 0g fibre | Buy |
| 5 | béchamel | 400 g | — | Buy |
| 6 | sage | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | parmesan cheese | 0 g | — | Buy |
Total, all ingredients1957 kcal · 108g protein · 181g carbs · 92g fat · 12g fiber
Per serving489 kcal · 27g protein · 45g carbs · 23g fat · 3g fiber
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Directions
Boil water and add salt (a handful for every liter), put pasta inside.
Boil broccoli and eggs for 10 minutes.
While everything is boiling dice scamorza cheese, prepare a pan.
Put a layer of béchamel.
Put a layer of pasta.
Put a layer of broccoli, diced scamorza cheese, pepper, salt.
Go to step 4 and repeat until ingredients end.
Add sage leafs on top (optional).
Put the pan inside the (preheated) oven at 180°C for 15~20 minutes.
End with 5~10 minutes of cooking with the grill function.
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