Bolognese Sauce

Bolognese Sauce

sauceitalianpasta
Prep 45 minCook at least 4 hours

Ingredients

Sl NoDescriptionQuantityMacros split
1extra virgin olive oil0 g—Buy
2carrots2 piece
50 kcal1g protein · 11g carbs · 0g fat · 3g fibre
Buy
3celery sticks0 g—Buy
4large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
Buy
5garlic cloves0 g—Buy
6pancetta200 g
635 kcal21g protein · 0g carbs · 64g fat
Buy
7beef mince300 g
476 kcal74g protein · 0g carbs · 18g fat
Buy
8pork mince350 g
679 kcal93g protein · 0g carbs · 31g fat
Buy
9veal mince350 g—Buy
10concentrated tomato paste140 g—Buy
11diced tomatoes690 g
124 kcal6g protein · 27g carbs · 1g fat
Buy
12water0 g—Buy
13peeled tomatoes425 g
77 kcal4g protein · 17g carbs · 1g fat
Buy
14glasses wine0 g—Buy
15glass of milk0 g—Buy
16glass of beef/vegetable stock0 g—Buy
Total, all ingredients2085 kcal · 200g protein · 65g carbs · 115g fat · 3g fiberestimated
Per servingno servings count given
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Directions

Finely dice the carrots, celery, onion and pancetta, if your blender can handle it you can optionally blend all this to speed it up.

Heat up a large saucepan or dutch oven on medium low heat and put enough olive oil in to cover the bottom of the pan.

Put in your diced veggies and pancetta and let it slowly sauté for about 10 minutes until everything is fragrant and soft.

If you are using garlic add it here and let it sweat for a minute

Add in your minced meat and break it up into small clumps about the size of a rice grain with a spoon, keep stiring until all your meat is lightly cooked.

Once all your meat is cooked and looks a bit grey add your wine, add enough to fully deglaze the pan (I usually add a little bit extra for the flavor)

Once your pan is somewhat dry you can add the tomato paste to the beef, let it cook for a minute to remove the slight metallic taste.

Add your canned and peeled tomatoes and use your spoon to break them up, you don't have to be too thorough since they will soften up while the sauce cooks.

add the diced tomatoes, fill the jar your tomatoes came in with water give it a shake and add that to the pot, do the same with your can of peeled tomatoes.

lower your heat to the lowest setting and slightly cover the pan with your lid.

let it simmer for as long as you can wait, preferably at least 4 hours, if it starts getting a bit too dry you can add a bit more water to make sure the sauce doesn't burn.

Once it's done simmering for as long as you can muster and its nice and thick, the liquid should not come above your meat and should be pretty concentrated

You can add your glass of milk, let it simmer for 10 more minutes and serve.

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