Yetsom Shiro (Ethiopian Vegan Chickpea Stew)

ethiopianstewafricanchickpea flourcilantrocayennecuminvegetable broth and stock
5 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1chickpea flour1 cup
857 kcal27g protein · 179g carbs · 4g fat · 7g fibre
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2olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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3large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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4garlic4 clove
30 kcal1g protein · 7g carbs · 0g fat
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5berbere spice blend1 tbsp—Buy
6paprika1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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7turmeric0.5 tsp
8 kcal0g protein · 2g carbs · 0g fat
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8cumin0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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9cayenne pepper0.25 tsp
3 kcal0g protein · 1g carbs · 0g fat
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10Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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11vegetable broth3 cup
36 kcal1g protein · 6g carbs · 1g fat
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12Fresh cilantro0 g—Buy
Total, all ingredients1243 kcal · 32g protein · 204g carbs · 35g fat · 7g fiberestimated
Per serving249 kcal · 6g protein · 41g carbs · 7g fat · 1g fiberestimated
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Directions

In a dry medium-sized saucepan, toast the chickpea flour over medium heat for a few minutes until it becomes fragrant and lightly browned. Remove from heat and set aside.

Heat the olive oil in the same saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Stir in the berbere spice blend, paprika, turmeric, cumin, cayenne pepper, and salt. Mix well to coat the onions and garlic with the spices.

Add the toasted chickpea flour to the saucepan and stir to combine it with the spice mixture.

Gradually add the vegetable broth or water to the saucepan, stirring continuously to prevent lumps from forming.

Reduce the heat to low and simmer the stew for about 20–25 minutes, stirring occasionally, until the chickpea flour is fully cooked and the stew has thickened to your desired consistency.

Taste and adjust the seasoning with salt or additional spices if desired.

Remove from heat and let the stew rest for a few minutes to allow the flavors to meld together.

Garnish with freshly chopped cilantro or parsley. Serve hot as a main course, accompanied by injera or rice.

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