Tandoori Tofu

vegetarianvegangrilledindianmain coursetofuyogurtcanola oil

Ingredients

Sl NoDescriptionQuantityMacros split
1block firm0 g—Buy
2–3 tablespoons yogurt3 tbsp
23 kcal2g protein · 4g carbs · 0g fat · 0g fibre
Buy
3{{convert|120|ml|USoz|sigfig=2}} tomato sauce0 g—Buy
4olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
Buy
5Preferred seasonings0 g—Buy
Total, all ingredients288 kcal · 2g protein · 4g carbs · 30g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Cut tofu into 2.5 cm (1-inch) cubes.

Spread out the tofu on a cookie sheet and bake for 20–25 minutes at {{convert|170|-|190|C|F|sigfig=2}}. This releases the extra water from the tofu and dries it out to be able to absorb the marinade.

Mix the spices, tomato sauce, yogurt, and oil in a bowl.

Let the tofu marinate well (about 8 hours) in this mixture, preferably in the refrigerator.

After marinating, thread the tofu onto skewers and grill it.

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