Tabbouleh II
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | bulgur | 0.25 cup | 122 kcal4g protein · 27g carbs · 0g fat | Buy |
| 2 | Juice of 1 lemon | 0 g | — | Buy |
| 3 | fresh parsley | 30 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | fresh mint leaves | 15 g | 5 kcal0g protein · 1g carbs · 0g fat | Buy |
| 5 | large tomato | 1 piece | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 6 | small onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 7 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | pepper | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | olive oil | 0.25 cup | 530 kcal0g protein · 0g carbs · 60g fat | Buy |
Total, all ingredients726 kcal · 7g protein · 43g carbs · 61g fat
Per servingno servings count given
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Directions
Place the bulgur in the lemon juice and set aside for 15 minutes.
When the bulgur is soft, mix all the ingredients together, adding the olive oil last.
Toss well, and adjust the lemon juice as desired.
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