Crushed Tomato Sauce
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | olive oil | 0.25 cup | 530 kcal0g protein · 0g carbs · 60g fat | Buy |
| 2 | onion | 0.5 piece | 23 kcal1g protein · 6g carbs · 0g fat | Buy |
| 3 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 4 | crushed tomatoes | 425 g | 77 kcal4g protein · 17g carbs · 1g fat | Buy |
| 5 | –6 leaves basil | 0 g | — | Buy |
| 6 | salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | Several cranks of ground black pepper | 0 g | — | Buy |
| 8 | Italian seasoning | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients652 kcal · 5g protein · 27g carbs · 61g fat
Per serving163 kcal · 1g protein · 7g carbs · 15g fat
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Directions
Heat olive oil in skillet or pot over medium-high heat. Add garlic, onions, salt, pepper, and Italian seasoning, if desired.
Turn the heat down to low and add tomatoes.
Cook over low heat for 15 minutes, stirring occasionally.
Taste a spoonful of the sauce, and season with salt to taste; taste again and salt as needed.
After it is salted to your taste, stir in the basil and remove from the heat.
Serve however you like and enjoy!
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