Steamed Pork With Mustard Greens
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | mustard greens | 10.5 oz | 198 kcal10g protein · 20g carbs · 10g fat | Buy |
| 2 | cornstarch combined with 1 tsp cold water | 1 tsp | — | Buy |
| 3 | sugar | 0.5 tsp | 10 kcal0g protein · 3g carbs · 0g fat | Buy |
| 4 | light soy sauce | 2 tsp | 5 kcal1g protein · 1g carbs · 0g fat | Buy |
| 5 | rice wine | 1 tsp | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 6 | pork tenderloin | 0.75 lb | 660 kcal90g protein · 0g carbs · 30g fat | Buy |
| 7 | vegetable oil | 2 tbsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 8 | black bean and garlic sauce | 2 tbsp | 45 kcal2g protein · 10g carbs · 0g fat | Buy |
| 9 | water | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | Freshly ground black pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients928 kcal · 103g protein · 35g carbs · 40g fat
Per serving232 kcal · 26g protein · 9g carbs · 10g fat
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Directions
Wash greens and discard tough stems.
Bring a large pot of water to a boil, add greens, and cook for 2 minutes.
Drain greens and rinse with cold water to stop the cooking. Drain again, then cut greens into long diagonal strips.
In a medium bowl, combine cornstarch and water. Stir in sugar, soy sauce and rice wine. Cut pork into thin slices and add to the mixture. Marinate about 20 minutes, stirring occasionally.
Heat oil in a preheated wok or large heavy skillet over medium heat. Add black bean sauce and stir-fry for 1 minute.
Add pork and stir-fry for 2 minutes.
Add mustard greens and water. Mix well and simmer gently about 4–5 minutes, until pork is cooked through and greens are tender.
Season with pepper and serve.
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