Sega Wat (Spicy Ethiopian Beef Stew)

ethiopianstewbeefcilantroground cuminbeef broth and stock

Ingredients

Sl NoDescriptionQuantityMacros split
1olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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2large onions2 piece
88 kcal2g protein · 21g carbs · 0g fat
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3garlic4 clove
30 kcal1g protein · 7g carbs · 0g fat
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4beef750 g
1190 kcal185g protein · 0g carbs · 44g fat
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5berbere spice blend2 tbsp—Buy
6tomato paste1 tbsp
3 kcal0g protein · 1g carbs · 0g fat · 0g fibre
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7ground paprika1 tsp
14 kcal1g protein · 3g carbs · 1g fat
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8ground cumin0.5 tsp
9 kcal0g protein · 1g carbs · 1g fat
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9ground turmeric0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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10salt0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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11black pepper0.25 tsp
0 kcal0g protein · 0g carbs · 0g fat
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12beef broth2 cup
762 kcal119g protein · 0g carbs · 28g fat
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13Fresh parsley0 g
0 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients2361 kcal · 309g protein · 32g carbs · 104g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Heat the olive oil in a large pot or Dutch oven over medium heat.

Add the chopped onions to the pot and sauté until they become translucent and slightly browned.

Add the minced garlic to the pot and sauté for an additional minute until fragrant.

Stir in the berbere spice blend, tomato paste, ground paprika, ground cumin, ground turmeric, salt, and black pepper. Mix well to combine the spices with the onions and garlic.

Add the beef to the pot and stir to coat it with the spice mixture. Cook the beef for a few minutes until it is browned on all sides.

Pour in the beef broth or water, ensuring that the beef is fully submerged in the liquid. Bring the mixture to a boil.

Reduce the heat to low, cover the pot, and simmer for about 1.5–2 hours, or until the beef is tender and the flavors have melded together. Stir occasionally and add more liquid if needed to maintain the desired consistency.

Taste the stew and adjust the seasoning with salt and pepper if needed.

Remove the pot from the heat and let rest for a few minutes before serving.

Garnish with fresh chopped parsley or cilantro. Serve hot with injera or bread, and savor the bold and spicy flavors of this traditional Ethiopian beef stew.

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