Mesir Wat (Spicy Ethiopian Lentil Stew)

ethiopianstewred lentilcilantroground cumin

Ingredients

Sl NoDescriptionQuantityMacros split
1red lentils2 cup
423 kcal0g protein · 13g carbs · 0g fat
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2water4 cup
0 kcal0g protein · 0g carbs · 0g fat
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3large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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4garlic4 clove
30 kcal1g protein · 7g carbs · 0g fat
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5olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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6berbere spice blend2 tbsp—Buy
7tomato paste1 tbsp
3 kcal0g protein · 1g carbs · 0g fat · 0g fibre
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8ground cumin1 tsp
19 kcal1g protein · 2g carbs · 1g fat
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9ground turmeric0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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10salt0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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11black pepper0.25 tsp
0 kcal0g protein · 0g carbs · 0g fat
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12Fresh parsley0 g
0 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients784 kcal · 4g protein · 33g carbs · 31g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Place the rinsed red lentils in a large pot and add the water. Bring to a boil over medium-high heat.

Reduce the heat to low and simmer the lentils for about 15–20 minutes or until they are soft and cooked through. Stir occasionally to prevent sticking. Once cooked, remove from heat and set aside.

In a separate large pot, heat the olive oil over medium heat.

Add the chopped onion to the pot and sauté until it becomes translucent and slightly browned.

Add the minced garlic to the pot and sauté for an additional minute until fragrant.

Stir in the berbere spice blend, tomato paste, ground cumin, ground turmeric, salt, and black pepper. Mix well to combine the spices with the onions and garlic.

Add the cooked lentils to the pot, including any remaining cooking liquid. Stir well to incorporate the lentils with the spices.

Bring the mixture to a simmer and cook for an additional 20 minutes, stirring occasionally, to allow the flavors to meld together.

Taste the stew and adjust the seasoning with salt and pepper if needed.

Remove the pot from the heat and let rest for a few minutes before serving.

Garnish with fresh chopped parsley or cilantro. Enjoy hot with injera or bread.

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