Shiro (Ethiopian Spiced Chickpea or Lentil Stew)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | olive oil | 2 tbsp | 265 kcal0g protein · 0g carbs · 30g fat | Buy |
| 2 | large onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 3 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 4 | shiro powder | 1 cup | 384 kcal14g protein · 67g carbs · 19g fat | Buy |
| 5 | vegetable broth | 4 cup | 48 kcal2g protein · 8g carbs · 1g fat | Buy |
| 6 | berbere spice blend | 1 tbsp | — | Buy |
| 7 | ground cumin | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 8 | ground turmeric | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | black pepper | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | Fresh parsley | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Directions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion to the pot and sauté until translucent and slightly browned.
Add the minced garlic to the pot and sauté for an additional minute until fragrant.
Sprinkle the berbere spice blend, ground cumin, ground turmeric, salt, and black pepper over the onions and garlic. Stir well to coat the ingredients with the spices.
Add the shiro powder to the pot and stir it into the onion and spice mixture.
Gradually pour in the vegetable broth or water while continuously stirring to prevent any lumps from forming.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 20–25 minutes, stirring occasionally. The stew will thicken and develop a rich flavor.
Taste and adjust the seasoning with salt and pepper if needed.
Remove the pot from the heat and let the shiro rest for a few minutes before serving.
Garnish the shiro with fresh chopped parsley or cilantro. Serve hot with injera or bread for dipping.
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