Sambar II (Kerala/Tamil style)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | toor dal | 1 cup | 823 kcal52g protein · 151g carbs · 4g fat | Buy |
| 2 | Oil | 0 g | — | Buy |
| 3 | asafoetida | 0.75 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | chile powder | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | coriander powder | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | coriander seeds | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | ea. coconut | 0 g | — | Buy |
| 8 | mixed vegetables | 2 cup | 2560 kcal77g protein · 102g carbs · 230g fat | Buy |
| 9 | turmeric powder | 0.5 tbsp | 23 kcal1g protein · 5g carbs · 0g fat | Buy |
| 10 | tamarind paste | 1 tbsp | 38 kcal0g protein · 9g carbs · 0g fat | Buy |
| 11 | mustard seeds | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Coriander leaves and curry leaves for garnishing | 0 g | — | Buy |
Total, all ingredients3444 kcal · 130g protein · 267g carbs · 234g fat
Per servingno servings count given
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Directions
Wash and cook the dal until soft. Mash it.
Heat the pan and add 1 tsp oil. Add asafoetida, chili powder, coriander powder, and coriander seeds. Fry them well.
Add coconut and fry until the mixture is dark red in colour (do not burn it). Remove from heat and let cool.
Wash the vegetables, and boil them in a pot of water with the turmeric powder.
When the vegetables are almost done, add tamarind paste and allow it to boil for some time.
Grind the coconut mixture, then mix in the mashed dal. Stir this combination into the pot of vegetables, and let it boil for some time.
Season with salt to taste, and mix in the mustard seed and curry leaves.
Serve hot, garnished with the coriander leaves.
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