Sambar I

Name: Sambar I
Cuisine: Indian
Ingredients: 1 cup (240 ml) toor dal; 1½ cups water; 1 tbsp salt; 3 tbsp sambhar masala (see note); 1 tbsp sugar; 1 cup (240 ml) cubed mixed vegetables (see notes); 1 big onion, cut into quarters; 3 tbsp thickish tamarind pulp OR 1 tsp tamarind concentrate; 2 tbsp oil or ghee; 2 tsp mustard seeds; 2–3 whole dry red chile peppers; 7–8 leaves of curry leaves; 1 tbsp chopped coriander leaves, to garnish

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Ingredients

Sl No	Description	Quantity	Macros split
1	toor dal	1 cup	823 kcal52g protein · 151g carbs · 4g fat	Buy
2	water	1.5 cup	0 kcal0g protein · 0g carbs · 0g fat	Buy
3	salt	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
4	sambhar masala	3 tbsp	—	Buy
5	sugar	1 tbsp	58 kcal0g protein · 15g carbs · 0g fat	Buy
6	cubed mixed vegetables	1 cup	1280 kcal38g protein · 51g carbs · 115g fat	Buy
7	big onion	1 piece	44 kcal1g protein · 10g carbs · 0g fat	Buy
8	thickish tamarind pulp	3 tbsp	113 kcal1g protein · 26g carbs · 0g fat	Buy
9	oil	2 tbsp	250 kcal0g protein · 0g carbs · 30g fat · 0g fibre	Buy
10	mustard seeds	2 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
11	–3 whole dry red chile peppers	0 g	—	Buy
12	–8 leaves of curry leaves	0 g	—	Buy
13	chopped coriander leaves	1 tbsp	15 kcal0g protein · 3g carbs · 1g fat	Buy

Total, all ingredients2583 kcal · 93g protein · 256g carbs · 149g fat · 0g fiberestimated

Per servingno servings count given

Directions

Wash the dal, and cook in the water with the salt until absolutely tender and soft, with no grains remaining.

Add sambhar masala, sugar and vegetables, including the onions, and cook until the vegetables are tender. Add the tamarind after the vegetables are tenderly cooked.

Heat oil in a saucepan, and add the mustard seeds. When they splutter, add the whole red peppers and the curry leaves.

Stir 2–3 times, then add the dal mixture. Bring to a boil, and then simmer for about 5 minutes.

Garnish with the coriander leaves.

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Sambar I

Ingredients

Directions

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