Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

curryindiansoupasafoetidasugarclarified buttercilantrocoriandercurry leafdalwhole cuminjaggerymustard seed

Ingredients

Sl NoDescriptionQuantityMacros split
1oil2 tsp
83 kcal0g protein · 0g carbs · 10g fat · 0g fibre
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2coriander seeds1 tbsp
0 kcal0g protein · 0g carbs · 0g fat
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3–4 dried red chillies0 g—Buy
4cumin seeds1 tsp
19 kcal1g protein · 2g carbs · 1g fat
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5small pinch asafoetida0 g
0 kcal0g protein · 0g carbs · 0g fat
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6toovar dhal14 g—Buy
7turmeric1 tsp
16 kcal1g protein · 3g carbs · 0g fat
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8cooking oil1 tsp
42 kcal0g protein · 0g carbs · 5g fat · 0g fibre
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9tomatoes3 piece
66 kcal3g protein · 14g carbs · 1g fat
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10–2 tsp tamarind paste2 tsp
25 kcal0g protein · 6g carbs · 0g fat
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11Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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12sugar1 tsp
19 kcal0g protein · 5g carbs · 0g fat
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13Water—the amount depends on the amount of rasam required as it is meant to be very watery.0 g—Buy
14ghee1 tbsp
135 kcal0g protein · 0g carbs · 15g fat
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15black mustard seeds1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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16urad dhal1 tsp—Buy
17dried red chillies0 g—Buy
18curry leaves0 g—Buy
19handful of chopped coriander leaves0 g—Buy
Total, all ingredients405 kcal · 5g protein · 31g carbs · 32g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Fry the all the ingredients together, adding asafoetida last, in a skillet with oil or ghee. Toast until the spices start to brown slightly.

Grind everything to a powder. Note that coriander seed is very difficult to powder.

Wash the toovar dhal thoroughly until the water runs clear.

Cover with double the quantity of water, turmeric powder and teaspoon of oil. Cook in a microwave for half an hour, a pressure cooker, or slowly on a stove, covered. The dhal should develop a mushy consistency.

Cut the tomatoes into 4 pieces, put them in a saucepan full of water, and bring to the boil.

Add tamarind, salt and teaspoon of sugar. The tamarind is usually very bitter, so add only a little at a time. Tamarind can be added later to adjust the flavour.

When the tomatoes are half cooked add the cooked dal.

Add enough rasam powder to give the desired taste, usually 4–5 teaspoons. It should be reasonably spicy, and neither the tamarind or sugar should dominate. Stir and keep simmering.

In a small pan, heat the ghee for the mustard seed seasoning and add the mustard seeds, urad dhal, chillies and curry leaves. The dhal should start to go brown and the mustard seeds will start spitting. Don't burn any of the spices—it's easy to do. Once cooked, pour the seasoning into the rest of the rasam straight away and stir it through.

Add chopped coriander leaves. Serve with hot and soft plain boiled rice.

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