Rice with Lemon Coconut and Eggplant (Vangibhat)

indianriceeggplantlemon juicecoconutside dishsautéedvegancinnamon stickcoriandercayennevegetable oil

Ingredients

Sl NoDescriptionQuantityMacros split
1long-grain rice2 cup
1754 kcal35g protein · 368g carbs · 16g fat · 14g fibre
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2salt2.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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3medium eggplant0 g—Buy
4Vegetable oil0 g—Buy
5whole coriander seeds2 tbsp
0 kcal0g protein · 0g carbs · 0g fat
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6yellow split peas2 tsp
34 kcal3g protein · 6g carbs · 0g fat
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7cayenne pepper0.13 tsp
2 kcal0g protein · 0g carbs · 0g fat
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8-inch stick of cinnamon0 g—Buy
9dried unsweetened coconut3 tbsp—Buy
10lemon juice2 tbsp
7 kcal0g protein · 2g carbs · 0g fat
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11turmeric0.25 tsp
4 kcal0g protein · 1g carbs · 0g fat
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Total, all ingredients1801 kcal · 38g protein · 378g carbs · 16g fat · 14g fiberestimated
Per servingno servings count given
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Directions

Place the eggplant into a large bowl and sprinkle with 1 teaspoon salt. Mix well and allow to sit for half an hour, then rinse lightly and allow to drain.

Heat 1 tablespoon of oil in a skillet over a medium flame. Add the coriander, seeds, split peas, cumin, and cinnamon. Stir well. When the spices have darkened, remove them and place on a plate lined with a paper towel.

In the same pan, fry the coconut, stirring constantly. When it turns a golden-brown, remove and place on the paper towel.

In another skillet, sauté the eggplant until it is cooked through. It should turn a bruised dark brown. Be careful not to add too much oil in the process. Remove, set aside, and keep warm.

Put the dried spices into a mortar and grind into a fine powder. You'll find that a well-cleaned coffee grinder works well as a substitute.

In a small pot, combine the lemon juice, ½ teaspoon salt, turmeric, and 2 tablespoons water. Bring to a boil. Lower the heat and allow to simmer for 3 minutes.

In a skillet, add the cooked rice and the eggplant and sauté with very little oil. Mix well. Allow the mixture to cool. Add 2 more tablespoons of vegetable oil; mix well. Add the coconut-spice mixture and the lemon mixture. Mix well and serve at room temperature.

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