Rice with Lemon Coconut and Eggplant (Vangibhat)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | long-grain rice | 2 cup | 1754 kcal35g protein · 368g carbs · 16g fat · 14g fibre | Buy |
| 2 | salt | 2.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | medium eggplant | 0 g | — | Buy |
| 4 | Vegetable oil | 0 g | — | Buy |
| 5 | whole coriander seeds | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | yellow split peas | 2 tsp | 34 kcal3g protein · 6g carbs · 0g fat | Buy |
| 7 | cayenne pepper | 0.13 tsp | 2 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | -inch stick of cinnamon | 0 g | — | Buy |
| 9 | dried unsweetened coconut | 3 tbsp | — | Buy |
| 10 | lemon juice | 2 tbsp | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 11 | turmeric | 0.25 tsp | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
Directions
Place the eggplant into a large bowl and sprinkle with 1 teaspoon salt. Mix well and allow to sit for half an hour, then rinse lightly and allow to drain.
Heat 1 tablespoon of oil in a skillet over a medium flame. Add the coriander, seeds, split peas, cumin, and cinnamon. Stir well. When the spices have darkened, remove them and place on a plate lined with a paper towel.
In the same pan, fry the coconut, stirring constantly. When it turns a golden-brown, remove and place on the paper towel.
In another skillet, sauté the eggplant until it is cooked through. It should turn a bruised dark brown. Be careful not to add too much oil in the process. Remove, set aside, and keep warm.
Put the dried spices into a mortar and grind into a fine powder. You'll find that a well-cleaned coffee grinder works well as a substitute.
In a small pot, combine the lemon juice, ½ teaspoon salt, turmeric, and 2 tablespoons water. Bring to a boil. Lower the heat and allow to simmer for 3 minutes.
In a skillet, add the cooked rice and the eggplant and sauté with very little oil. Mix well. Allow the mixture to cool. Add 2 more tablespoons of vegetable oil; mix well. Add the coconut-spice mixture and the lemon mixture. Mix well and serve at room temperature.

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