Puliyodarai (South Indian Tamarind Rice)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | split peas | 1 tbsp | 51 kcal4g protein · 9g carbs · 0g fat | Buy |
| 2 | coriander seeds | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | fenugreek seeds | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | –3 dry red chillies | 0 g | — | Buy |
| 5 | cooked white rice | 4 cup | 3504 kcal68g protein · 768g carbs · 6g fat | Buy |
| 6 | Vegetable oil | 0 g | — | Buy |
| 7 | mustard seeds | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | gingely oil | 3 tbsp | 375 kcal0g protein · 0g carbs · 45g fat · 0g fibre | Buy |
| 9 | split peas | 2 tbsp | 102 kcal8g protein · 18g carbs · 0g fat | Buy |
| 10 | groundnuts | 2 tbsp | — | Buy |
| 11 | asafoetida | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | –4 dry red chillies | 0 g | — | Buy |
| 13 | –5 curry leaves | 0 g | — | Buy |
| 14 | tamarind concentrate | 1.5 tbsp | 30 kcal0g protein · 8g carbs · 0g fat | Buy |
| 15 | turmeric powder | 1 tsp | 16 kcal1g protein · 3g carbs · 0g fat | Buy |
| 16 | salt | 0.75 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients4078 kcal · 80g protein · 806g carbs · 52g fat · 0g fiber
Per serving816 kcal · 16g protein · 161g carbs · 10g fat · 0g fiber
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Directions
Dry roast all ingredients in a pan without oil until deep brown.
Grind to a fine powder after the mix cools down.
Heat the oil in a pan.
Add groundnuts and split-peas, and fry until golden brown.
Add mustard seeds, asafoetida and red-chillies (broken into pieces). Wait until the mustard seeds splutter, then remove pan from stove.
Mix rice, salt, turmeric powder and tamarind concentrate. Add a little oil to the raw rice before cooking it. This gives it a better texture.
Add the garnishing powder and curry leaves and mix well.
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