Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | oil | 1 tbsp | 125 kcal0g protein · 0g carbs · 15g fat · 0g fibre | Buy |
| 2 | mustard seed | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | chana dhal | 0.5 tbsp | — | Buy |
| 4 | curry leaves | 0 g | — | Buy |
| 5 | medium onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 6 | split green chillies | 0 g | — | Buy |
| 7 | large potatoes | 4 piece | 656 kcal18g protein · 149g carbs · 1g fat | Buy |
| 8 | turmeric powder | 1 pinch | 2 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients827 kcal · 19g protein · 160g carbs · 16g fat · 0g fiber
Per serving165 kcal · 4g protein · 32g carbs · 3g fat · 0g fiber
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Directions
Heat oil.
Sautée the mustard seed first, then add chana dhal, curry leaves, onion and chillies.
Fry until the onions begin to change color.
Add potatoes.
Sprinkle the turmeric evenly and stir well to mix all the ingredients
Cover and cook on a medium flame for about 5 minutes, stirring well, until the potatoes become very soft and somewhat mashed.
Season with salt to taste.
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