Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | medium tomatoes | 800 g | 213 kcal11g protein · 43g carbs · 0g fat | Buy |
| 2 | big cauliflower cut into chunks | 0 g | — | Buy |
| 3 | –5 potatoes | 0 g | — | Buy |
| 4 | lemon | 1 piece | 2 kcal0g protein · 1g carbs · 0g fat | Buy |
| 5 | –5 tablespoons of ghee | 5 tbsp | 675 kcal0g protein · 0g carbs · 75g fat | Buy |
| 6 | cumin seeds | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 7 | salt | 5 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | ground curcuma | 1 tbsp | 82 kcal3g protein · 5g carbs · 6g fat · 4g fibre | Buy |
| 9 | ground coriander | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | –2 tablespoons ground chilli | 2 tbsp | — | Buy |
| 11 | –4 tablespoons garam masala | 4 tbsp | — | Buy |
| 12 | sprigs of mint | 0 g | — | Buy |
Total, all ingredients991 kcal · 14g protein · 51g carbs · 82g fat · 4g fiber
Per servingno servings count given
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Directions
Heat the ghee/oil in frying pan, wok, or karahi (an Indian utensil specially used for frying purposes)
Add cumin seeds and wait until they turn a light brown color.
Add the spices (except for garam masala) and the tomatoes.
When the mixture turns oily, add the vegetables.
Roast the cauliflower and the potatoes until they turn soft. Stir occasionally.
Add the garam masala, mint, and lemon juice.
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