Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | olive oil | 3 tbsp | — | Buy |
| 2 | garlic | 2 clove | 15 kcal1g protein · 3g carbs · 0g fat | Buy |
| 3 | red chillies | 0 g | — | Buy |
| 4 | shallots | 2 piece | 36 kcal1g protein · 8g carbs · 0g fat | Buy |
| 5 | chicken fillets | 0 g | — | Buy |
| 6 | green peas | 1 cup | 198 kcal13g protein · 36g carbs · 1g fat | Buy |
| 7 | carrot | 1 piece | 21 kcal1g protein · 5g carbs · 0g fat | Buy |
| 8 | scallion | 0 g | — | Buy |
| 9 | cooked rice | 2 cup | 653 kcal13g protein · 142g carbs · 1g fat | Buy |
| 10 | tomato sauce | 2 tbsp | 16 kcal1g protein · 3g carbs · 0g fat | Buy |
| 11 | nam pla | 2 tbsp | — | Buy |
| 12 | salt | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | pepper | 1.5 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 14 | small jalapeno | 1 piece | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
| 15 | eggs for making omelette | 2 piece | — | Buy |
Total, all ingredients943 kcal · 30g protein · 198g carbs · 3g fat
Per serving314 kcal · 10g protein · 66g carbs · 1g fat
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Directions
Heat the oil in a non-stick pan. When the oil is hot, fry the garlic and shallots, stirring until brown and fragrant.
Add the chicken pieces, carrot, green peas, and red chilli. Stir for 2 minutes.
Add the rice, nam pla, tomato sauce, salt, and pepper. Stir until all mixed.
To make the omelette, heat the oil in a separate pan. Beat the eggs, and pour into the pan. Cook until the egg is browned on the bottom.
Flip the egg over to cook on the other side.
Place a ball of the fried rice mixture in the center of the omelette. Fold up the 4 edges of the omelette to enclose the rice. Flip it onto a serving plate.
Serve hot.


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