Mild Salty Lassi
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | cumin seeds | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 2 | full-fat yogurt | 250 ml | 491 kcal8g protein · 14g carbs · 45g fat · 0g fibre | Buy |
| 3 | chilled milk | 250 ml | 195 kcal10g protein · 14g carbs · 11g fat · 0g fibre | Buy |
| 4 | lime | 2 tsp | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | –1 teaspoon salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | ice cubes | 100 ml | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | mint | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | small pinch of cayenne pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients706 kcal · 18g protein · 31g carbs · 57g fat · 0g fiber
Per serving177 kcal · 5g protein · 8g carbs · 14g fat · 0g fiber
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Directions
Dry-roast cumin seeds by cooking them over low heat in a small pan until you can smell the seasoning (about 2–3 minutes). Cool and grind.
In blender, blend cumin seed powder with yoghurt, milk, lemon juice, salt, and ice cubes.
Serve chilled, optionally garnished with crumbled mint and a small pinch of cayenne.
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