Lasagne with Red and White Sauce

lasagnepasta saucebakedwhole milkitalianmain coursebutterpasta and noodlesbasilground beefcarrotcelerywheat flourgarliclow-moisture mozzarella
8 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1–3 tbsp olive oil3 tbsp
398 kcal0g protein · 0g carbs · 45g fat
Buy
2onion1 piece
47 kcal1g protein · 11g carbs · 0g fat
Buy
3–3 cloves of garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
Buy
4sprig rosemary0 g—Buy
5dried oregano1 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
6–3 mid-sized carrots0 g—Buy
7–2 sticks of celery226 g
32 kcal2g protein · 7g carbs · 0g fat
Buy
8ground beef1 lb
984 kcal118g protein · 0g carbs · 54g fat
Buy
9–4 cups tomato pulp4 cup
211 kcal7g protein · 37g carbs · 4g fat · 10g fibre
Buy
10–10 basil leaves0 g—Buy
11Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
12Black pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
13flour0.5 cup
429 kcal14g protein · 89g carbs · 2g fat · 3g fibre
Buy
14butter0.5 cup
860 kcal1g protein · 0g carbs · 97g fat
Buy
15whole milk946 g
738 kcal36g protein · 53g carbs · 43g fat · 0g fibre
Buy
16Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
17Pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
18–5 sprigs fresh thyme0 g—Buy
19Nutmeg0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
20box Lasagna noodles0 g—Buy
21grated mozzarella1.5 cup
960 kcal72g protein · 12g carbs · 72g fat
Buy
Total, all ingredients4681 kcal · 252g protein · 214g carbs · 317g fat · 13g fiberestimated
Per serving585 kcal · 31g protein · 27g carbs · 40g fat · 2g fiberestimated
Advertisement

Directions

Heat olive oil in large pot on medium heat.

Add the onion and garlic, and stir. Let fry for about 2–3 minutes. Do not let the garlic burn.

Add rosemary oregano, carrots, and celery. Stir and cook for another 2 minutes.

Stir in the ground beef. Cook until it is fully browned.

Stir in the tomato pulp, basil, salt, and pepper.

Cook everything for about 20 minutes, stirring occasionally. If it gets too thick, add some water.

Melt the butter in a heavy-bottomed pot over medium-low heat.

When the foam has subsided, add the flour and whisk until it is smooth and free of lumps. This is called a roux.

Cook the roux for 5–6 minutes on low until the floury taste has disappeared. Do not let it brown.

Gradually stir in the cold milk until fully incorporated, with no lumps.

Cook over medium heat, stirring until the mixture comes to a simmer.

Simmer, stirring, for a few more minutes.

Stir in the salt, pepper, thyme, and nutmeg.

Allow the bechamel to cool.

Preheat oven to 390°F/200°C.

Cover bottom of casserole dish with a bit of Bolognese sauce.

Cover with a layer of lasagna noodles, breaking or cutting to fit if necessary.

Layer on some Bolognese sauce and bechamel sauce. Keep on layering lasagna noodles, Bolognese sauce, and bechamel sauce until you reach the rim of the dish.

Cover with mozzarella.

Bake for about 30–40 minutes until the top is golden brown.

Comments

Log in or create an account to comment.