Alsatian Chicken Fricassée
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chicken pieces | 2 kg | 2400 kcal450g protein · 0g carbs · 52g fat | Buy |
| 2 | mushrooms | 250 g | 110 kcal6g protein · 21g carbs · 1g fat · 11g fibre | Buy |
| 3 | bacon | 125 g | 179 kcal13g protein · 0g carbs · 14g fat | Buy |
| 4 | onions | 10 piece | 440 kcal12g protein · 103g carbs · 1g fat | Buy |
| 5 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 6 | butter | 45 g | 323 kcal0g protein · 0g carbs · 37g fat | Buy |
| 7 | bottle red wine | 0 g | — | Buy |
| 8 | sprigs parsley | 0 g | — | Buy |
| 9 | sprig thyme | 0 g | — | Buy |
| 10 | bay leaves | 2 piece | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | flour | 2 tbsp | 107 kcal3g protein · 22g carbs · 1g fat · 1g fibre | Buy |
| 12 | olive oil | 1 tsp | 44 kcal0g protein · 0g carbs · 5g fat | Buy |
| 13 | Chopped parsley | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients3625 kcal · 485g protein · 151g carbs · 110g fat · 11g fiber
Per servingno servings count given
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Directions
Preheat oven to 180°C (350°F).
Remove the skin from the chicken. Season all the pieces.
Pour the oil into a flame-proof casserole.
Render the bacon and add the onions.
Add garlic, the mushrooms, and then the chicken. Add the wine and herbs.
Bake for about 45 minutes.
Several minutes before the end of the cooking period, add the flour mixed with the olive oil to the liquid in the casserole, and mix well, turning the chicken pieces to coat well with the sauce.
Sprinkle the chicken with chopped parsley before serving.
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