Lasagne with Bean Sauce
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | olive oil | 0.5 tbsp | 66 kcal0g protein · 0g carbs · 8g fat | Buy |
| 2 | small onion | 0.5 piece | 23 kcal1g protein · 6g carbs · 0g fat | Buy |
| 3 | navy beans | 425 g | 646 kcal43g protein · 116g carbs · 3g fat | Buy |
| 4 | oregano | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | pepper | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | lasagna noodles | 300 g | 440 kcal16g protein · 80g carbs · 6g fat | Buy |
| 7 | cottage cheese | 240 ml | 288 kcal38g protein · 16g carbs · 10g fat | Buy |
| 8 | garlic | 1 clove | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 9 | tomato sauce | 240 g | 128 kcal5g protein · 22g carbs · 3g fat | Buy |
| 10 | tomato purée | 240 g | 53 kcal2g protein · 9g carbs · 1g fat · 2g fibre | Buy |
| 11 | tomato paste | 1 tbsp | 3 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 12 | dried basil | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | –170 g mozzarella cheese | 170 g | 453 kcal34g protein · 6g carbs · 34g fat | Buy |
| 14 | grated Parmesan cheese | 60 ml | 253 kcal18g protein · 7g carbs · 17g fat · 0g fibre | Buy |
Total, all ingredients2360 kcal · 157g protein · 264g carbs · 81g fat · 3g fiber
Per serving590 kcal · 39g protein · 66g carbs · 20g fat · 1g fiber
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Directions
Boil the lasagna noodles.
Preheat the oven to 180°C (350°F).
Sauté garlic and onions.
Add the chopped beans and cook for 5 minutes.
Add tomato sauce, tomato purée, tomato paste, oregano, basil, and pepper, and cook for 5 minutes.
In a 30 x 20 cm (13 x 9 in) baking dish, form a layer using half the noodles, sauce, cottage cheese, and mozzarella. Repeat to form a second layer.
Sprinkle top with Parmesan cheese.
Bake uncovered at 180°C (350°F) for 25 minutes, until noodles are tender and sauce is bubbling.
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