Kheer (Rice Pudding)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | milk | 1 l | 780 kcal38g protein · 56g carbs · 45g fat · 0g fibre | Buy |
| 2 | long grain white rice | 250 ml | 897 kcal18g protein · 201g carbs · 3g fat · 0g fibre | Buy |
| 3 | white sugar | 125 ml | 484 kcal0g protein · 125g carbs · 0g fat | Buy |
| 4 | sultanas | 65 ml | — | Buy |
| 5 | cardamom pods | 0 g | — | Buy |
| 6 | slivered blanched almonds | 65 ml | — | Buy |
| 7 | rosewater | 15 ml | — | Buy |
Total, all ingredients2161 kcal · 56g protein · 382g carbs · 48g fat · 0g fiber
Per serving360 kcal · 9g protein · 64g carbs · 8g fat · 0g fiber
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Directions
Bring the milk to a boil. Stir regularly to prevent scorching.
Add rice and simmer slowly until thick (about 20 minutes).
Stir in the sugar, sultanas, and the ground cardamom seeds. Cook for 5 minutes.
Remove from the heat, stir in the almonds and rosewater, and cover until ready to serve.
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