Khao Pad (Thai Fried Rice)

Name: Khao Pad (Thai Fried Rice)
Cuisine: Thai
Ingredients: 1 tablespoon vegetable oil; 1 tablespoon minced garlic; 2 eggs; 2 cups cooked rice, cooled; 1 tablespoon fish sauce; 1 tablespoon soy sauce; 1 cup cooked meat (e.g. shrimp, pork, chicken, etc.); 2 teaspoons sugar; ½ teaspoon ground black pepper; Spring onion as desired, sliced

main coursericethaieggsugarfish saucevegetable oil

Ingredients

Sl No	Description	Quantity	Macros split
1	vegetable oil	1 tbsp	2 kcal0g protein · 0g carbs · 0g fat	Buy
2	minced garlic	1 tbsp	22 kcal1g protein · 5g carbs · 0g fat	Buy
3	eggs	2 piece	143 kcal13g protein · 1g carbs · 10g fat	Buy
4	cooked rice	2 cup	653 kcal13g protein · 142g carbs · 1g fat	Buy
5	fish sauce	1 tbsp	15 kcal1g protein · 2g carbs · 0g fat	Buy
6	soy sauce	1 tbsp	8 kcal1g protein · 1g carbs · 0g fat	Buy
7	cooked meat	1 cup	374 kcal57g protein · 0g carbs · 14g fat · 0g fibre	Buy
8	sugar	2 tsp	39 kcal0g protein · 10g carbs · 0g fat	Buy
9	ground black pepper	0.5 tsp	6 kcal0g protein · 2g carbs · 0g fat	Buy
10	Spring onion as desired	0 g	—	Buy

Total, all ingredients1262 kcal · 87g protein · 162g carbs · 26g fat · 0g fiberestimated

Per servingno servings count given

Directions

Heat up a frying pan or wok and add the oil, then the minced garlic. Stir fry until fragrant.

Add the eggs, and stir fry the eggs until cooked.

Add the rice and stir fry.

Season with fish sauce, soy sauce, and sugar, then continue frying until the rice is crumbly.

Add meat, pepper, and spring onions. Stir again until heated through, then transfer to a serving dish.

Khao Pad (Thai Fried Rice)

Ingredients

Directions

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