TranslateItalian Chicken Rolls
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | ricotta cheese | 2 oz | 129 kcal8g protein · 4g carbs · 9g fat | Buy |
| 2 | cream cheese | 2 oz | 189 kcal4g protein · 4g carbs · 19g fat | Buy |
| 3 | grated mozzarella cheese | 1 cup | 640 kcal48g protein · 8g carbs · 48g fat | Buy |
| 4 | boneless skinless chicken breasts | 0 g | — | Buy |
| 5 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | Freshly-ground black pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | Italian Tomato Sauce | 1 cup | 43 kcal2g protein · 9g carbs · 1g fat | Buy |
Total, all ingredients1001 kcal · 62g protein · 25g carbs · 77g fat
Per servingno servings count given
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Directions
Combine ricotta, cream cheese, and ½ cup mozzarella cheese. Set aside.
Place chicken on a sheet of plastic wrap and cover with another. Pound out to ¼ inch thickness.
Sprinkle one side of chicken liberally with salt and freshly ground black pepper. Spread unseasoned side with cheese mixture and roll up.
Place seam-side down in a greased 13x9-inch (or smaller) baking dish. Pour sauce over and bake in a 425°F oven 20 minutes or until internal temperature reaches 165°F.
Heat broiler. Sprinkle chicken with cheese and place under broiler until cheese is melted. Remove and serve warm.
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